Notes from my retreat

I met some interesting people at the health retreat-all looking to have a nourishing few days to themselves-away from their "all consuming" work-paid or otherwise-one had just finished exams, another a full time carer to a disabled partner-all lamented their daily work grind- battling "car park" traffic conditions when commuting, long hours at the office and little or no time to themselves. We all spoke of the importance of planning ahead to have some time to ourselves , as a means of refueling energy and motivation-so that we can return renewed and refocused.How are you making time for yourself ?