E for Enjoy

The last pillar in the happiness formula "CHOOSE" is E for Enjoy-It is essential to make yourself get off the treadmill daily to take time to enjoy what you are doing-when you are doing it-This means enjoying your work through focused attention to the task at hand-notice I didn"t say tasks-we need to spend more time on one job at a time-one phone call, one staff catch up, one email-not all three at once!Enjoying your meals or coffee breaks through consciously enjoying the yummy flavours and textures, the time to relax ; Enjoy your commute to and from work-listening to music, admiring any scenery then finally enjoying your home when you get there and giving loved ones full attention-most of us have wandering minds-at work thinking-I must be a better parent/partner while at home thinking I must be  a better boss/employee-a sure fire  recipe for spiralling mood and productivity-give mindfulness a go and you may be surprised at the difference it can make.
What helps you live more in the moment?